FUEL YOUR FITNESS PERSONAL CHALLENGE

EAT WELL, STAY STRONG

Join the new 7-day personal challenge focused on tracking your veggies for a well-rounded diet.

NUTRITION MATTERS

Vegetables provide our bodies with important macronutrients (carbohydrates) and micronutrients (vitamins and minerals) to help us feel, work, and play at our best.

Keep it interesting by incorporating lots of variety. A rich assortment of veggie colors provides a wider range of nutrients and might even introduce you to your new favorite veggie.

Mayakrishnan Yadav (India)

HOW THE CHALLENGE WORKS

Registration opens April 1.
The 7-day challenge runs from April 14-20. You’ll use your Sprout at Work account to participate.
Track “veggies” each time you enjoy a serving of vegetables. Your goal is to track at least 3 servings each day. Try to include at least one serving with each meal to help ensure you are providing your body with the fuel it needs.
How colorful can you make your plate? Share a photo of your veggie plate or feel free to share your favorite recipe(s) to the challenge stream.

Register for free live classes to embrace healthy nutrition

How to Navigate Processed Food

Learn to make healthier choices by exploring how to navigate processed foods, from identifying better options to reading labels with confidence.

APRIL 16
7 a.m. CT

Nutrition for Better Energy

Fuel your body with foods that promote sustained energy throughout the day. Learn new recipes and nutritional options.

APRIL 17
8 p.m. CT

Gut Health

Understand the basics of gut health and how it impacts your physical and mental wellbeing.

APRIL 23
8 a.m. CT