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LIVE CLASSES
JOIN A WELLNESS CLASS
Browse the schedule below and register for a free virtual class!
Lucy Magana (United States)
How to Navigate Processed Food
Learn to make healthier choices by exploring how to navigate processed foods, from identifying better options to reading labels with confidence.
APRIL 16
7 a.m. CT
7 a.m. CT
Nutrition for Better Energy
Fuel your body with foods that promote sustained energy throughout the day. Learn new recipes and nutritional options.
APRIL 17
8 p.m. CT
8 p.m. CT
Gut Health
Understand the basics of gut health and how it impacts your physical and mental wellbeing.
APRIL 23
8 a.m. CT
8 a.m. CT
Pilates Core Strength
Build a strong core and improve posture with a 30-min Pilates session on Core Strength. Target abs, back, and hips through a series of challenging exercises in this focused workout.
MAY 6
7 p.m. CT
7 p.m. CT
Beginner Yoga
Start your yoga journey with foundational poses and techniques suitable for all levels.
Full Body Yoga
Transform your body and mind with a 30-min full body yoga session. Follow through a dynamic sequence of yoga poses to enhance strength, flexibility, and balance, helping you unwind and find inner peace.
Balancing movement
Improve your balance and stability with a 30-min session on balancing movement. This session will teach you a range of exercises and techniques designed to enhance your balance, coordination, and overall physical well-being.
Full Body Strength
Participate in a fun full body workout to support muscle growth and strength.
How to Sit Well
Improve your posture, back health, and back comfort with a series of comfortable seated stretches and movements.
MAY 20
7 a.m. CT
7 a.m. CT
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