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LIVE CLASSES
JOIN A WELLNESS CLASS
Browse the schedule below and register for a free virtual class! All sessions will be recorded and posted to this page about 48 hours after completion.
Lucy Magana (United States)
How to Navigate Processed Food
Learn to make healthier choices by exploring how to navigate processed foods, from identifying better options to reading labels with confidence.
Nutrition for Better Energy
Fuel your body with foods that promote sustained energy throughout the day. Learn new recipes and nutritional options.
Gut Health
Understand the basics of gut health and how it impacts your physical and mental wellbeing.
Pilates Core Strength
Build a strong core and improve posture with a 30-min Pilates session on Core Strength. Target abs, back, and hips through a series of challenging exercises in this focused workout.
Beginner Yoga
Start your yoga journey with foundational poses and techniques suitable for all levels.
Chinese
Chair Yoga for Desk Workers
Improve posture, relieve stiffness, and boost energy with simple yoga movements you can do at your desk.
English
Chinese
Full Body Yoga
Transform your body and mind with a 30-min full body yoga session. Follow through a dynamic sequence of yoga poses to enhance strength, flexibility, and balance, helping you unwind and find inner peace.
English
Spanish
Neck Shoulder Back Stretching for Tension Relief
Relax and relieve neck, shoulder, and back tension. This session will provide a range of stretches and techniques designed to improve physical comfort and ease stress.
Full Body Strength
Participate in a fun full body workout to support muscle growth and strength.
Meditation for Kindness
Increase compassion and kindness for yourself and others through a guided, gentle meditation.
How to Sit Well
Improve your posture, back health, and back comfort with a series of comfortable seated stretches and movements.
MAY 20
7 a.m. CT
7 a.m. CT
Balancing movement
Improve your balance and stability with a 30-min session on balancing movement. This session will teach you a range of exercises and techniques designed to enhance your balance, coordination, and overall physical well-being.
MAY 21
6:30 p.m. CT
6:30 p.m. CT
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