LIVE CLASSES

JOIN A WELL-BEING CLASS

You can join a variety of live virtual classes to boost your overall well-being.

Browse the schedule below and register for a free class! Classes will not be recorded.

Diana Brene Bermudez (Costa Rica)

The Importance of Stretching

Enjoy a short session highlighting the importance of stretching for a flexible, injury-free, and energized you!

APRIL 24
8 a.m. CT

APRIL 25
8:30 p.m. CT

Pilates for the Core

Build a strong core in this practice, promoting healthier balance and posture.

MAY 7
7 p.m. CT

MAY 16
8:30 p.m. CT

MAY 24
8 a.m. CT

Neck, Shoulder and Back Stretching for Tension Relief

Relieve tension and rejuvenate the body with this practice designed to alleviate stress and promote relaxation.

MAY 8
9 a.m. CT

MAY 17
9 a.m. CT

Portuguese

MAY 23
7:30 a.m. CT

Yoga for Healthy Joints

This yoga practice is specially designed to promote flexibility, ease discomfort, and support the health of your joints.

Spanish

MAY 9
7 a.m. CT

MAY 10
7 a.m. CT

Meditation for Sleep

Indulge in a serene meditation experience crafted to ease your mind and pave the way for a restful night's sleep.

Chinese

MAY 9
6 a.m. CT

Spanish

MAY 15
6 p.m. CT

MAY 22
6:30 p.m. CT

Yoga for Strength

Unlock your strength with a yoga practice designed to cultivate strong muscles, for a balanced and empowered you.

MAY 13
6 p.m. CT

Desk Pilates and Alignment

Energize your workday with a revitalizing Pilates practice designed to boost your posture and alleviate tension, right at your desk.

Portuguese

MAY 14
7:30 a.m. CT

MAY 21
7 a.m. CT

Joyful Yoga

Join us for a yoga practice that will infuse positivity, flexibility, and joy into your day.

may 14
8:30 p.m. CT

Spanish

may 20
5:30 p.m. CT

Team Captains

Order T-shirts for your entire team by May 3!

order now

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