EMOTIONAL WELL-BEING PERSONAL CHALLENGE

BE KIND, WELL MIND

Our new 7-day personal challenge focused on showing kindness toward others.

Kindness Matters

Engaging in small acts of kindness strengthens social connections and inspires others to do the same, creating a ripple effect of positivity.

Showing kindness can have a profound impact not only on the recipient, but also on your own physical and mental health. Studies show that acts of kindness can help to reduce symptoms of depression and anxiety, lower blood pressure, and promote increased happiness and emotional well-being.

Create a Sprout at Work Account to Join the Be Kind, Well Mind Challenge

CREATE ACCOUNT

Pedro Gutierrez (Colombia)

HOW THE CHALLENGE WORKS

The 7-day challenge ran from June 9-15, using your Sprout at Work account to participate.
Complete and track 1 act of kindness each day of the challenge.
There are many ways to show kindness, from a simple smile to volunteering your time to help. Some other examples include giving someone a genuine compliment, writing a thank you note, paying for someone’s morning coffee, listening to a coworker with your full attention, or sending an encouraging text message. View more kindness examples below.

Spread Kindness

Looking for kindness inspiration? Check out these kindness examples – proven to cultivate positivity, strengthen social connections, and boost your own well-being!