YOUR GUIDE TO EXERCISE ACROSS ABBOTT

MAKE THE MOST OF THE CHALLENGE!

Once you create an account, you can take advantage of exciting features such as:

• Joining the “Fuel Your Fitness” personal challenge when you create your Sprout at Work account. The 7-day challenge, from April 15-21, focuses on tracking your veggies. This is a great way to improve on healthy eating habits before Exercise Across Abbott starts.
• Registering for a variety of live virtual wellness classes, including Pilates, stretching, meditation, nutrition and yoga. Register early to save your spot!
• Setting personal goals based on three well-being areas: move (physical activity), eat (nutrition) and feel (emotional wellbeing).
• Articles or videos on stretching, yoga, cardio, barre exercises, mindfulness, posture, positivity, upper body, abs and core, balance and more.
• After Exercise Across Abbott ends May 31, you can still use your account to access Sprout’s well-being resources until June 30. Make the most of it while you can!