EMOTIONAL WELL-BEING PERSONAL CHALLENGE

BE KIND, WELL MIND

Join the new 7-day personal challenge focused on showing kindness toward others.

Kindness Matters

Engaging in small acts of kindness strengthens social connections and inspires others to do the same, creating a ripple effect of positivity.

Showing kindness can have a profound impact not only on the recipient, but also on your own physical and mental health. Studies show that acts of kindness can help to reduce symptoms of depression and anxiety, lower blood pressure, and promote increased happiness and emotional well-being.

Pedro Gutierrez (Colombia)

HOW THE CHALLENGE WORKS

Registration opens May 28 from within your Sprout at Work account.
The 7-day challenge runs from June 9-15. You’ll use your Sprout at Work account to participate.
Complete and track 1 act of kindness each day of the challenge.
There are many ways to show kindness, from a simple smile to volunteering your time to help. Some other examples include giving someone a genuine compliment, writing a thank you note, paying for someone’s morning coffee, listening to a coworker with your full attention, or sending an encouraging text message.

Register for free live classes to embrace positivity and kindness

Gratitude Yoga Flow

Embrace positivity in movement.

JUNE 9
7 a.m. CT

JUNE 10
7 p.m. CT

Meditation for Kindness

Increase compassion and kindness for yourself and others through a guided, gentle meditation.

JUNE 11
8 a.m. CT

JUNE 12
8:30 p.m. CT